Ode Wellness - Homepage

RECONNECT TO YOUR BODY

HARMONIZE YOUR LIFE

Helping you access your body's healing potential

I am Lisa-Marie, Osteopath and therapeutic movement specialist. My unique expertise resides in an holistic approach to movement as a means to balance and heal the body. I wholeheartedly believe we have all the resources we need within us to find harmony. Whether in our body or other aspects of our lives, we just need to remove the restrictions that prevent us from getting there.

If you’ve been struggling with pain, low energy, trouble finding flow and consistency with a fitness or wellness program, I believe I can help you. Your movement practice should help you feel good, not increase your physical and mental stress. Let me and the team of wonderful specialists help you find harmony while celebrating your body’s potential. Start below by finding the program that's right for you.

EXPLORE...

The Ode Programs

HARMONY THROUGH MOVEMENT AND MINDFULLNESS PRACTICES

HARMONY OF THE SPINE

The spine hold such an important place in our health. It is one of the most common place for people to experience disharmony.

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HARMONY OF THE PELVIC FLOOR

A unique and global approach to harmonize the pelvic floor. With movement, mindfulness and breathing practices that targets all the most important links to your pelvic diaphragm.

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HARMONY OF THE DIAPHRAGMS

Come and harmonize the 4 diaphragms of your body. The diaphragms are what creates movement in your body, prevents stagnation and stimulates circulation.

HARMONY OF THE NERVOUS SYSTEM

Learn how to listen and tend to your nervous system with practical tools. Understanding our nervous system is the key to a more vital and fulfilling life.

HARMONY OF THE DIGESTIVE SYSTEM

A program to create space for the digestive system and all it's relationships in the body.

MORE PROGRAMS TO COME

Cycle syncing program
Harmony of menopause
Harmony of the shoulder girdle
Harmony of posture
And more!

It's Time To Reconnect To Your Body's Innate Wisdom

Your healing and health begins with a commitment to listen to what is going on in your mind, body and energy. In Ode programs, you will find comprehensive guides based on an osteopathic approach to movement, a variety of video practices guided by experts in their field, and flexible and accessible programs to suit your level and schedule. Come harmonize your body and energy with us to discover and enjoy your full potential.

"I just wanted to tell you how much I wouldn't live without Ode!!! It is literally a lifesaver! If I don't do the full routine, every day I do exercises that I feel I need to do and as soon as I feel pain anywhere, Ode saves me! Thank you for creating it! ❤️"

- Melanie Marcoux

"I really love the platform.It really is a complete tool for self healing, self love and self respect🌷"

- Melanie Roberge

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